Alice Tirkey
Bangalore/Online
Skills
About
Alice Tirkey is a certified and experienced online yoga and meditation tutor with 5 years of teaching experience, helping students improve their physical strength, mental clarity,...
Alice Tirkey is a certified and experienced online yoga and meditation tutor with 5 years of teaching experience, helping students improve their physical strength, mental clarity, and emotional balance. She has guided learners through multiple forms of yoga, meditation, pranayama, and mindful movement practices designed to support overall well-being.Her online classes are suitable for beginners as well as individuals seeking yoga for anxiety, depression, and holistic mind-body wellness. Students from across India can join her sessions conveniently from home.Qualifications SummaryMaster of Science (M.Sc.)Bachelor of Technology / Bachelor of Engineering (B.Tech / B.E.)Polytechnic DiplomaCertified Yoga InstructorHer strong academic background combined with professional yoga training enables her to deliver well-structured and safe yoga instruction.Experience OverviewWith 5 years of hands-on teaching experience, Alice Tirkey has worked with students of different age groups and fitness levels. Her experience includes teaching:Multiple yoga styles for flexibility and strengthMeditation and pranayama for mental wellnessPrenatal and postnatal meditation supportYoga practices focused on emotional balance and stress reliefHer sessions emphasize consistency, correct alignment, and mindful awareness.Subjects TaughtYogaYoga AsanasYoga for BeginnersYoga Beginner ProgramsYoga for AnxietyYoga for DepressionMeditationYoga and MeditationBody, Mind and Breath Yoga(All practices are taught in a safe, gradual, and student-friendly manner.)Teaching LanguagesEnglishClasses are conducted in clear and simple English to ensure easy understanding for all learners.Teaching ApproachAlice Tirkey follows a balanced, mindful, and structured teaching approach, which includes:Step-by-step guidance for yoga asanasBreath awareness and body-mind connection practicesMeditation techniques for mental clarity and relaxationBeginner-friendly routines with gradual progressionA blend of traditional yoga principles and modern techniquesHer approach helps students feel comfortable, engaged, and motivated throughout their learning journey. Why Students Should Learn from Alice TirkeyCertified yoga instructor with 5+ years of experienceStrong focus on mental and emotional well-beingSuitable for beginners and wellness-focused learnersStructured, calm, and supportive teaching styleCombines traditional yoga with modern practicesReliable online guidance for long-term wellnessAlice Tirkey’s teaching reflects professionalism, care, and trust, making her a dependable choice for students seeking quality online yoga and meditation learning.
Alice Tirkey
Bangalore/Online
Skills :
Alice Tirkey is a certified and experienced online yoga and meditation tutor with 5 years of teaching experience, helping students improve their physical strength, mental clarity,...
Alice Tirkey is a certified and experienced online yoga and meditation tutor with 5 years of teaching experience, helping students improve their physical strength, mental clarity, and emotional balance. She has guided learners through multiple forms of yoga, meditation, pranayama, and mindful movement practices designed to support overall well-being.Her online classes are suitable for beginners as well as individuals seeking yoga for anxiety, depression, and holistic mind-body wellness. Students from across India can join her sessions conveniently from home.Qualifications SummaryMaster of Science (M.Sc.)Bachelor of Technology / Bachelor of Engineering (B.Tech / B.E.)Polytechnic DiplomaCertified Yoga InstructorHer strong academic background combined with professional yoga training enables her to deliver well-structured and safe yoga instruction.Experience OverviewWith 5 years of hands-on teaching experience, Alice Tirkey has worked with students of different age groups and fitness levels. Her experience includes teaching:Multiple yoga styles for flexibility and strengthMeditation and pranayama for mental wellnessPrenatal and postnatal meditation supportYoga practices focused on emotional balance and stress reliefHer sessions emphasize consistency, correct alignment, and mindful awareness.Subjects TaughtYogaYoga AsanasYoga for BeginnersYoga Beginner ProgramsYoga for AnxietyYoga for DepressionMeditationYoga and MeditationBody, Mind and Breath Yoga(All practices are taught in a safe, gradual, and student-friendly manner.)Teaching LanguagesEnglishClasses are conducted in clear and simple English to ensure easy understanding for all learners.Teaching ApproachAlice Tirkey follows a balanced, mindful, and structured teaching approach, which includes:Step-by-step guidance for yoga asanasBreath awareness and body-mind connection practicesMeditation techniques for mental clarity and relaxationBeginner-friendly routines with gradual progressionA blend of traditional yoga principles and modern techniquesHer approach helps students feel comfortable, engaged, and motivated throughout their learning journey. Why Students Should Learn from Alice TirkeyCertified yoga instructor with 5+ years of experienceStrong focus on mental and emotional well-beingSuitable for beginners and wellness-focused learnersStructured, calm, and supportive teaching styleCombines traditional yoga with modern practicesReliable online guidance for long-term wellnessAlice Tirkey’s teaching reflects professionalism, care, and trust, making her a dependable choice for students seeking quality online yoga and meditation learning.
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Courses by: Alice Tirkey
Personal & Group Yoga for Fitness, Strength, and Mindfulness – Online Live Classes by Alice Tirkey
This Yoga for Fitness and Holistic Well-Being Course, taught by Alice Tirkey, is designed to help learners improve physical fitness, mental clarity, and overall lifestyle balance through structured yoga practice. The program blends traditional yoga principles with modern wellness goals, making it suitable for beginners, working professionals, students, seniors, and fitness enthusiasts.
Unlike generic fitness programs, this course offers both personal one-on-one yoga sessions and small-group yoga classes, allowing students to choose a learning format that best suits their needs, schedule, and comfort level. The focus is on safe movement, mindful breathing, posture alignment, and gradual progress—ensuring sustainable health benefits rather than short-term results.
Delivered through live online classes, the course provides flexibility, personalized attention, and structured guidance to help students build consistency in their yoga practice.
What Students Will Learn
1. Personalized One-on-One Yoga Training
This module is designed for individuals who prefer customized guidance based on their unique health needs and fitness goals.
Key components include:
Personalized yoga plan based on health conditions, fitness level, and lifestyle
Targeted asana (posture) practice for strength, flexibility, and mobility
Pranayama (breathing techniques) for relaxation and stress management
Guided meditation for mental calmness and focus
Lifestyle and routine guidance to support long-term wellness
Regular progress tracking and feedback
Each session lasts 60 minutes, with flexible timings based on mutual convenience, ensuring that students can practice without schedule constraints.
Learning Outcome:
✔ Improved physical fitness
✔ Reduced stress and anxiety
✔ Better posture and flexibility
✔ Personalized progress in yoga practice
2. Group Yoga Classes for Balanced Fitness
This module is ideal for learners who enjoy practicing in a supportive group environment.
Students will participate in:
Guided asana sequences for overall body strength and flexibility
Structured pranayama exercises for breath control and energy balance
Relaxation techniques to calm the nervous system
Mindfulness-based meditation for mental clarity
Balanced yoga flow combining movement, breath, and awareness
Group batches are kept small in size to ensure better guidance, individual corrections, and effective learning. Each session is 60 minutes long, making it suitable for daily or alternate-day practice.
Learning Outcome:
✔ Improved stamina and flexibility
✔ Better mental focus and relaxation
✔ Consistent yoga routine in a group setting
Teaching Method
Alice Tirkey follows a student-centered and wellness-focused teaching approach:
Live interactive online sessions
Step-by-step guidance in every posture
Emphasis on safe alignment and injury prevention
Personalized modifications based on student ability
Breathing-focused movement practice
Regular feedback and progress monitoring
Supportive and encouraging learning environment
Her teaching style blends traditional yoga techniques with modern fitness awareness, making yoga accessible and effective for all.
Why This Tutor
Specializes in fitness-oriented yoga training
Provides both personal and group learning options
Focuses on individualized wellness goals
Uses mindful breathing and meditation techniques
Encourages consistency and healthy lifestyle habits
Benefits / Outcomes
By the end of this course, students will experience:
Improved physical strength and flexibility
Better posture and body awareness
Reduced stress and mental fatigue
Enhanced breathing capacity
Greater emotional balance and focus
Sustainable fitness and wellness habits
This course is ideal for anyone looking to improve fitness naturally through yoga rather than high-impact workouts.
