Anju kumari
Giridih/Online
Skills
About
Anju Kumari is a mindful and dedicated online yoga tutor whose teaching journey is rooted in personal healing, discipline, and deep inner practice. Yoga, for her, is not merely a p...
Anju Kumari is a mindful and dedicated online yoga tutor whose teaching journey is rooted in personal healing, discipline, and deep inner practice. Yoga, for her, is not merely a profession but a lived experience shaped through breath awareness, stillness, and conscious movement.Trained at the renowned Mysuru Mandala Yogashala, she specializes in Ashtanga Vinyasa Yoga and pranayama, guiding students toward physical balance, emotional calm, and self-awareness. Through online classes, Anju supports learners across India who seek yoga for mental well-being, anxiety relief, depression support, and beginner-friendly practice.Qualifications SummaryMaster of Commerce (M.Com)Bachelor of Arts (B.A.)Bachelor of Technology / Engineering (B.Tech / B.E.)Professional training and internship in Ashtanga Vinyasa Yoga at Mysuru Mandala YogashalaHer academic background, combined with immersive yogic training, allows her to approach teaching with both clarity and depth.Experience OverviewWith 1 year of focused teaching experience, Anju Kumari has guided students through gentle yet structured yoga practices developed during her intensive training and internship in Mysuru. During this period, she closely observed how breath-led movement and grounding practices help students manage stress, emotional imbalance, and mental fatigue.Her experience emphasizes safe alignment, breath awareness, and creating a supportive learning environment, especially for beginners and emotionally sensitive learners.Subjects TaughtYogaAshtanga VinyasaYoga for BeginnersYoga Beginner ProgramsYoga for BreathingYoga for AnxietyYoga for DepressionYoga and Yoga Therapy(All sessions are adapted to the learner’s physical comfort, emotional needs, and experience level.)Teaching LanguagesHindiEnglishAnju conducts online classes in both Hindi and English to ensure clarity, comfort, and better student connection.Teaching ApproachAnju Kumari follows a gentle, breath-centered, and student-safe teaching approach, which includes:Guided Ashtanga Vinyasa sequences adapted for beginnersPranayama practices to support mental calm and emotional balanceMindful movement focused on awareness rather than performanceSupportive practices for anxiety, depression, and stressEncouraging self-observation, patience, and consistencyHer teaching emphasizes presence over perfection, making yoga approachable for those new to practice or returning after emotional or physical challenges.Online Yoga Classes (India-Wide)All classes are conducted online, allowing students from any part of India to learn from home in a calm and supportive setting. Online sessions are thoughtfully paced, interactive, and suitable for individual learners seeking both physical practice and inner grounding.Address & Location ReferenceCity: Giridih(Classes are offered online, enabling nationwide accessibility.)Why Students Should Learn from Anju KumariTrained in Ashtanga Vinyasa Yoga from MysuruCalm, empathetic, and beginner-friendly teaching styleFocus on mental well-being, breathwork, and emotional balanceSafe and mindful approach suitable for anxiety and depression supportTeaches in both Hindi and EnglishDedicated to authentic, presence-based yoga learningAnju Kumari offers a trustworthy and nurturing learning space for students seeking yoga as a tool for self-care, inner healing, and steady personal growth.
Anju kumari
Giridih/Online
Skills :
Anju Kumari is a mindful and dedicated online yoga tutor whose teaching journey is rooted in personal healing, discipline, and deep inner practice. Yoga, for her, is not merely a p...
Anju Kumari is a mindful and dedicated online yoga tutor whose teaching journey is rooted in personal healing, discipline, and deep inner practice. Yoga, for her, is not merely a profession but a lived experience shaped through breath awareness, stillness, and conscious movement.Trained at the renowned Mysuru Mandala Yogashala, she specializes in Ashtanga Vinyasa Yoga and pranayama, guiding students toward physical balance, emotional calm, and self-awareness. Through online classes, Anju supports learners across India who seek yoga for mental well-being, anxiety relief, depression support, and beginner-friendly practice.Qualifications SummaryMaster of Commerce (M.Com)Bachelor of Arts (B.A.)Bachelor of Technology / Engineering (B.Tech / B.E.)Professional training and internship in Ashtanga Vinyasa Yoga at Mysuru Mandala YogashalaHer academic background, combined with immersive yogic training, allows her to approach teaching with both clarity and depth.Experience OverviewWith 1 year of focused teaching experience, Anju Kumari has guided students through gentle yet structured yoga practices developed during her intensive training and internship in Mysuru. During this period, she closely observed how breath-led movement and grounding practices help students manage stress, emotional imbalance, and mental fatigue.Her experience emphasizes safe alignment, breath awareness, and creating a supportive learning environment, especially for beginners and emotionally sensitive learners.Subjects TaughtYogaAshtanga VinyasaYoga for BeginnersYoga Beginner ProgramsYoga for BreathingYoga for AnxietyYoga for DepressionYoga and Yoga Therapy(All sessions are adapted to the learner’s physical comfort, emotional needs, and experience level.)Teaching LanguagesHindiEnglishAnju conducts online classes in both Hindi and English to ensure clarity, comfort, and better student connection.Teaching ApproachAnju Kumari follows a gentle, breath-centered, and student-safe teaching approach, which includes:Guided Ashtanga Vinyasa sequences adapted for beginnersPranayama practices to support mental calm and emotional balanceMindful movement focused on awareness rather than performanceSupportive practices for anxiety, depression, and stressEncouraging self-observation, patience, and consistencyHer teaching emphasizes presence over perfection, making yoga approachable for those new to practice or returning after emotional or physical challenges.Online Yoga Classes (India-Wide)All classes are conducted online, allowing students from any part of India to learn from home in a calm and supportive setting. Online sessions are thoughtfully paced, interactive, and suitable for individual learners seeking both physical practice and inner grounding.Address & Location ReferenceCity: Giridih(Classes are offered online, enabling nationwide accessibility.)Why Students Should Learn from Anju KumariTrained in Ashtanga Vinyasa Yoga from MysuruCalm, empathetic, and beginner-friendly teaching styleFocus on mental well-being, breathwork, and emotional balanceSafe and mindful approach suitable for anxiety and depression supportTeaches in both Hindi and EnglishDedicated to authentic, presence-based yoga learningAnju Kumari offers a trustworthy and nurturing learning space for students seeking yoga as a tool for self-care, inner healing, and steady personal growth.
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Courses by: Anju kumari
200 Hours Yoga Teacher Training Certification Course by Anju Kumari
The 200 Hours Yoga Teacher Training Certification Course by Anju Kumari is a professionally designed foundational yoga teacher training program rooted primarily in Ashtanga Yoga, with supportive integration of Hatha Yoga, Iyengar-based alignment principles, and yoga anatomy. This course is ideal for dedicated yoga practitioners and aspiring yoga teachers who wish to develop discipline, breath control, stability, and safe alignment through a structured and authentic yoga system.
Ashtanga Yoga is known for its transformative impact on both body and mind. It cultivates consistency, strength, focus, and inner discipline. This course makes Ashtanga Yoga accessible to learners of different abilities by teaching proper sequencing, breath coordination, and thoughtful modifications. Alongside this dynamic practice, the course incorporates alignment awareness inspired by Iyengar Yoga and the grounding approach of Hatha Yoga, ensuring that learning remains safe, therapeutic, and inclusive.
The training is conducted 100% online, allowing learners to undergo a complete teacher training experience from the comfort of their own space while maintaining depth, structure, and regular practice.
What Students Will Learn
Ashtanga Yoga – Foundation & Practice
Learners will receive detailed training in:
Fundamentals of Ashtanga Vinyasa Yoga
Breath-linked movement (Vinyasa system)
Developing stability, discipline, and consistency
Understanding primary sequence principles
Modifications for different body types and levels
Ashtanga is taught progressively so that beginners and intermediate practitioners can practice safely and confidently.
Hatha Yoga Practices
To support balance and accessibility, the course includes:
Classical Hatha Yoga asanas
Holding postures with awareness
Building strength and flexibility gradually
Understanding posture benefits and limitations
Creating a balanced practice for all learners
Iyengar-Based Alignment Awareness
Inspired by Iyengar Yoga principles, learners will focus on:
Safe alignment in asanas
Use of modifications and adjustments
Understanding individual body differences
Preventing strain and injury
Making yoga suitable for everyone
This alignment-based approach supports therapeutic and long-term practice.
Yoga Anatomy & Body Awareness
The course introduces practical yoga anatomy, including:
Understanding joints, muscles, and movement
How anatomy influences posture safety
Breath mechanics and spinal awareness
Applying anatomy knowledge to yoga teaching
Enhancing relaxation and stability in practice
Pranayama & Breath Control
Breathwork is a core element, covering:
Breath awareness techniques
Ashtanga-based breathing principles
Developing control and rhythm
Supporting mental focus and calmness
Integrating breath with movement
Teaching Methodology
Aspiring teachers will learn:
Structuring yoga classes
Clear instruction and demonstration
Teaching Ashtanga with modifications
Creating inclusive and supportive sessions
Developing confidence as a yoga instructor
Teaching Method
Anju Kumari follows a disciplined yet inclusive teaching approach, which includes:
Live guided online training sessions
Step-by-step demonstration of practices
Emphasis on breath, alignment, and safety
Progressive learning structure
Supportive feedback and clarification
Encouragement of regular self-practice
Why This Tutor – Anju Kumari
Learners choose Anju Kumari because:
Strong foundation in Ashtanga Yoga practice
Emphasis on discipline, breath, and alignment
Balanced integration of multiple yoga styles
Focus on making yoga accessible to everyone
Safe, therapeutic, and mindful teaching approach
Her intention is to help learners experience positive, sustainable change through yoga.
Who Should Enroll
Aspiring yoga teachers
Dedicated yoga practitioners
Beginners committed to disciplined practice
Learners interested in Ashtanga Yoga
Individuals seeking structured yoga education
Wellness enthusiasts wanting deeper understanding
Benefits / Outcomes
By completing this course, learners will:
Build a strong Ashtanga-based yoga foundation
Improve stability, strength, and flexibility
Develop breath control and focus
Practice yoga safely with alignment awareness
Gain confidence to teach foundational yoga classes
Experience meaningful personal growth through yoga
