ganesh nrjg
Bangalore/Online
About
Ganesh NRJG is a Bangalore-based yoga instructor from Battarahalli with 15 years of experience in teaching yoga and meditation. He specializes in Yoga Asanas, Pranayama (Breathing...
Ganesh NRJG is a Bangalore-based yoga instructor from Battarahalli with 15 years of experience in teaching yoga and meditation. He specializes in Yoga Asanas, Pranayama (Breathing Techniques), Meditation, and Yoga Therapy.His sessions are designed for individuals seeking physical fitness, stress management, mental clarity, and holistic wellness through structured yoga practice.🎓 Qualifications SummaryM.ScB.AHis academic background combined with long-term yoga teaching experience supports a balanced and disciplined training approach.🕒 Experience Overview15 years of teaching experienceGanesh has guided students in:Traditional Yoga practicesMeditation techniquesTherapeutic yoga methodsBreathing exercises for lung capacity and stress reliefStructured yoga routines for overall wellness
ganesh nrjg
Bangalore/Online
Ganesh NRJG is a Bangalore-based yoga instructor from Battarahalli with 15 years of experience in teaching yoga and meditation. He specializes in Yoga Asanas, Pranayama (Breathing...
Ganesh NRJG is a Bangalore-based yoga instructor from Battarahalli with 15 years of experience in teaching yoga and meditation. He specializes in Yoga Asanas, Pranayama (Breathing Techniques), Meditation, and Yoga Therapy.His sessions are designed for individuals seeking physical fitness, stress management, mental clarity, and holistic wellness through structured yoga practice.🎓 Qualifications SummaryM.ScB.AHis academic background combined with long-term yoga teaching experience supports a balanced and disciplined training approach.🕒 Experience Overview15 years of teaching experienceGanesh has guided students in:Traditional Yoga practicesMeditation techniquesTherapeutic yoga methodsBreathing exercises for lung capacity and stress reliefStructured yoga routines for overall wellness
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Courses by: ganesh nrjg
Yoga and Meditation Course by Ganesh NRJG
The Yoga and Meditation Course by Ganesh NRJG is designed for learners seeking physical fitness, mental relaxation, and overall wellness through the practice of yoga and meditation. This course introduces students to breathing techniques, yoga asanas, pranayama, and guided meditation, helping them improve flexibility, reduce stress, and enhance vitality.
Suitable for beginners, working professionals, and health enthusiasts, this program provides both online and offline learning options, ensuring convenience and personal guidance.
What Students Will Learn
Breathing Practices
Techniques to regulate and enhance breathing
Pranayama exercises for energy, vitality, and relaxation
Breath awareness for mental clarity
Yoga Asanas
Basic and intermediate yoga postures
Flexibility, strength, and balance improvement
Alignment and correct posture techniques
Relaxation Techniques
Guided relaxation sessions
Techniques to release stress and tension
Mind-body connection practices
Meditation
Basic guided meditation sessions
Techniques for mindfulness and mental well-being
Strategies for concentration and inner calm
Teaching Method
Mode: Online & Offline classes
Practical, hands-on instruction with step-by-step guidance
Emphasis on correct posture, breathing, and safety
Small group sessions or personalized guidance for effective learning
Regular interactive practice and doubt-clearing
Why This Tutor
Ganesh NRJG is a dedicated yoga instructor offering structured and beginner-friendly training. His approach combines traditional yoga techniques with practical guidance, making it easy for learners to adopt yoga into daily routines for physical and mental wellness.
Benefits / Outcomes
After completing this course, learners will be able to:
Perform yoga asanas with proper alignment and technique
Practice pranayama and breathing exercises for better vitality
Reduce stress and enhance mental clarity through guided meditation
Improve flexibility, balance, and overall physical fitness
Incorporate yoga and meditation into daily routines for wellness
