Kishan Kumar Pradhan
Rishikesh/Online
Skills
Body, Mind and Breath Yoga
Electromyography (emg) and Nerve Conduction Velocity (ncv)
Kids Yoga
Kriyas - Yogic Cleansing Practices
Yin Yoga
Yoga1
Yoga and Meditation
Yoga Beginner
Yoga for All Types of Diseases
Yoga for Beginners
Yoga for Breathing
Yoga (specify Style - E.g., Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga)
Meditation
About
Kishan Kumar Pradhan is a highly experienced and dedicated online yoga instructor with nearly 8 years of professional teaching experience. He specializes in multiple yoga styles, i...
Kishan Kumar Pradhan is a highly experienced and dedicated online yoga instructor with nearly 8 years of professional teaching experience. He specializes in multiple yoga styles, including Ashtanga, Hatha, Vinyasa, and Yin Yoga, along with therapeutic and meditation-based practices.His teaching focuses on correct alignment, posture correction, and safe practice, making his sessions suitable for beginners, advanced learners, children, and individuals seeking health-focused yoga. Through online classes, he supports students from across India who want structured, authentic, and mindful yoga learning.Qualifications SummaryBachelor’s DegreeBachelor of Science (B.Sc.)Diploma in Yoga-related studiesHis educational background, combined with continuous practical teaching, supports a balanced approach that integrates traditional yogic principles with anatomy-aware practice.Experience OverviewWith 8 years of consistent teaching experience, Kishan Kumar Pradhan has guided:Beginners starting their yoga journeyStudents practicing advanced yoga stylesIndividuals focusing on breathing, meditation, and therapeutic yogaChildren through structured kids yoga programsAspiring yoga practitioners through teacher training–oriented guidanceHis experience reflects depth, discipline, and adaptability across different age groups and learning needs.Subjects TaughtYogaYoga for BeginnersYoga Beginner ProgramsYoga AsanasHatha YogaAshtanga YogaVinyasa YogaYin YogaYoga for BreathingYoga for All Types of DiseasesYoga and MeditationMeditationBody, Mind and Breath YogaKriyas – Yogic Cleansing PracticesKids YogaElectromyography (EMG) and Nerve Conduction Velocity (NCV)(All subjects are taught within a structured yoga-learning framework, focusing on safety, awareness, and gradual progress.)Teaching LanguagesOdiaTeluguHindiEnglishThis multilingual ability allows students from different regions of India to learn comfortably and clearly.Teaching ApproachKishan Kumar Pradhan follows a disciplined, alignment-focused, and therapeutic teaching approach, which includes:Step-by-step guidance for yoga asanasEmphasis on posture correction and body awarenessBreathing techniques and pranayama for balance and controlMeditation practices for mental clarity and focusYogic cleansing practices explained carefully and responsiblyA blend of traditional yoga knowledge with anatomy-based understandingHis sessions are calm, structured, and adaptable to individual capability and goals.Why Students Should Learn from Kishan Kumar Pradhan8+ years of real-world yoga teaching experienceExpertise in multiple yoga styles and meditationStrong focus on alignment, posture, and safe practiceSuitable for beginners, kids, and advanced learnersMultilingual instruction for better understandingStructured, disciplined, and student-focused teachingHis experience, methodical approach, and commitment to authentic yoga practice make him a trustworthy online yoga tutor for long-term learning and holistic well-being.
Kishan Kumar Pradhan
Rishikesh/Online
Skills :
Body, Mind and Breath Yoga
Electromyography (emg) and Nerve Conduction Velocity (ncv)
Kids Yoga
Kriyas - Yogic Cleansing Practices
Yin Yoga
Yoga1
Yoga and Meditation
Yoga Beginner
Yoga for All Types of Diseases
Yoga for Beginners
Yoga for Breathing
Yoga (specify Style - E.g., Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga)
Meditation
Kishan Kumar Pradhan is a highly experienced and dedicated online yoga instructor with nearly 8 years of professional teaching experience. He specializes in multiple yoga styles, i...
Kishan Kumar Pradhan is a highly experienced and dedicated online yoga instructor with nearly 8 years of professional teaching experience. He specializes in multiple yoga styles, including Ashtanga, Hatha, Vinyasa, and Yin Yoga, along with therapeutic and meditation-based practices.His teaching focuses on correct alignment, posture correction, and safe practice, making his sessions suitable for beginners, advanced learners, children, and individuals seeking health-focused yoga. Through online classes, he supports students from across India who want structured, authentic, and mindful yoga learning.Qualifications SummaryBachelor’s DegreeBachelor of Science (B.Sc.)Diploma in Yoga-related studiesHis educational background, combined with continuous practical teaching, supports a balanced approach that integrates traditional yogic principles with anatomy-aware practice.Experience OverviewWith 8 years of consistent teaching experience, Kishan Kumar Pradhan has guided:Beginners starting their yoga journeyStudents practicing advanced yoga stylesIndividuals focusing on breathing, meditation, and therapeutic yogaChildren through structured kids yoga programsAspiring yoga practitioners through teacher training–oriented guidanceHis experience reflects depth, discipline, and adaptability across different age groups and learning needs.Subjects TaughtYogaYoga for BeginnersYoga Beginner ProgramsYoga AsanasHatha YogaAshtanga YogaVinyasa YogaYin YogaYoga for BreathingYoga for All Types of DiseasesYoga and MeditationMeditationBody, Mind and Breath YogaKriyas – Yogic Cleansing PracticesKids YogaElectromyography (EMG) and Nerve Conduction Velocity (NCV)(All subjects are taught within a structured yoga-learning framework, focusing on safety, awareness, and gradual progress.)Teaching LanguagesOdiaTeluguHindiEnglishThis multilingual ability allows students from different regions of India to learn comfortably and clearly.Teaching ApproachKishan Kumar Pradhan follows a disciplined, alignment-focused, and therapeutic teaching approach, which includes:Step-by-step guidance for yoga asanasEmphasis on posture correction and body awarenessBreathing techniques and pranayama for balance and controlMeditation practices for mental clarity and focusYogic cleansing practices explained carefully and responsiblyA blend of traditional yoga knowledge with anatomy-based understandingHis sessions are calm, structured, and adaptable to individual capability and goals.Why Students Should Learn from Kishan Kumar Pradhan8+ years of real-world yoga teaching experienceExpertise in multiple yoga styles and meditationStrong focus on alignment, posture, and safe practiceSuitable for beginners, kids, and advanced learnersMultilingual instruction for better understandingStructured, disciplined, and student-focused teachingHis experience, methodical approach, and commitment to authentic yoga practice make him a trustworthy online yoga tutor for long-term learning and holistic well-being.
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Courses by: Kishan Kumar Pradhan
Classical Therapeutic Yoga & Mindful Alignment – Online Live Training by Kishan Kumar Pradhan
This Classical Therapeutic Yoga & Mindful Alignment Course, guided by Kishan Kumar Pradhan, integrates traditional yoga wisdom with therapeutic and mindfulness-based approaches to promote holistic health, emotional balance, and functional body movement.
Unlike general fitness yoga, this program emphasizes correct alignment, posture correction, breath awareness, and injury prevention, making it suitable for beginners, working professionals, seniors, wellness seekers, and individuals recovering from lifestyle-related stress or physical discomfort.
Delivered through live online sessions, the course helps students develop a safe, sustainable, and mindful yoga practice that strengthens the body, calms the mind, and deepens the connection between breath, movement, and awareness.
What Students Will Learn
1. Classical Asana Practice with Correct Alignment
Students will learn traditional yoga postures with precise alignment and body awareness. Each posture is taught gradually with attention to joint stability, spinal health, and muscular balance.
Key areas covered:
Standing, seated, and supine postures
Alignment-based posture correction
Functional movement patterns
Safe transitions between poses
Awareness of body mechanics
Learning Outcome:
✔ Improved posture
✔ Reduced stiffness and strain
✔ Better balance and stability
2. Surya Namaskar (Sun Salutation) with Breath Coordination
Students will practice structured Surya Namaskar sequences synchronized with breath to enhance strength, flexibility, and circulation.
Key focus areas:
Step-by-step Surya Namaskar flow
Breath-movement synchronization
Variations for different fitness levels
Strength and flexibility development
Learning Outcome:
✔ Increased stamina
✔ Improved flexibility
✔ Better blood circulation
3. Pranayama – Yoga for Breathing
This module focuses on therapeutic breathing techniques that support physical and mental well-being.
Students will learn:
Basic and advanced pranayama techniques
Breath awareness for stress reduction
Techniques to improve lung capacity
Breath control for emotional regulation
Learning Outcome:
✔ Reduced stress and anxiety
✔ Improved respiratory health
✔ Greater mental clarity
4. Meditation & Mindfulness Training
Meditation is integrated into the practice to enhance mental calm, emotional balance, and present-moment awareness.
Practices include:
Guided meditation
Body scan awareness
Breath-centered mindfulness
Relaxation techniques
Learning Outcome:
✔ Better concentration
✔ Emotional stability
✔ Reduced mental fatigue
5. Therapeutic Yoga for Health & Healing
This section focuses on yoga as a supportive tool for managing common lifestyle-related conditions and promoting overall well-being.
Topics include:
Gentle therapeutic movements
Mind-body integration
Functional alignment for pain relief
Joint mobility exercises
Learning Outcome:
✔ Improved mobility
✔ Better pain management
✔ Holistic health improvement
6. Kriyas – Yogic Cleansing Practices
Students are introduced to traditional yogic cleansing techniques aimed at purifying the body and balancing internal systems.
Key areas include:
Basic yogic cleansing methods
Breath-based purification techniques
Internal detox practices
Learning Outcome:
✔ Better digestion
✔ Increased energy levels
✔ Greater internal balance
7. Specialized Practices
The course also includes:
Yin Yoga: Slow, restorative postures for deep relaxation
Kids Yoga: Gentle and engaging yoga for children
Body, Mind and Breath Yoga: Holistic integration of movement and awareness
Basic conceptual understanding of EMG and NCV to build awareness of how muscles and nerves function during movement
Learning Outcome:
✔ Well-rounded yoga experience for all age groups
Teaching Method
Kishan Kumar Pradhan follows a mindful, therapeutic, and student-centered approach:
Live interactive online sessions
Step-by-step guidance for each posture
Individual alignment correction
Breath-focused movement training
Safe modifications for beginners and those with limitations
Gradual progression based on student comfort
This ensures that students practice yoga safely while gaining maximum physical and mental benefits.
Why This Tutor
Trained in classical and therapeutic yoga practices
Strong emphasis on mindful alignment and injury prevention
Integrates pranayama, meditation, and movement effectively
Calm, patient, and supportive teaching style
Suitable for beginners and advanced practitioners
Benefits / Outcomes
Improved flexibility and strength
Better posture and spinal health
Reduced stress and anxiety
Enhanced breathing capacity
Greater body awareness and mindfulness
Overall physical, mental, and emotional well-being
This course is ideal for anyone seeking holistic wellness through yoga, breath, and mindfulness.
