Mayur Gurikar
Pune/Online
Skills
About
Mayur Gurikar is a dedicated tutor who excels in teaching English, Hindi, and Marathi. He focuses on making complex subjects clear and accessible for all students. Mayur is committ...
Mayur Gurikar
Pune/Online
Skills :
Mayur Gurikar is a dedicated tutor who excels in teaching English, Hindi, and Marathi. He focuses on making complex subjects clear and accessible for all students. Mayur is committ...
Courses by: Mayur Gurikar
Yoga for Beginners – 36-Hour Online Foundation Program by Mayur Gurikar
The Yoga for Beginners – 36-Hour Foundation Program by Mayur Gurikar is a carefully designed online course created for individuals who are completely new to yoga or returning after a long break. This program provides a safe, structured, and comprehensive introduction to yoga, combining essential theory with extensive guided practical sessions.
Yoga is most effective when learned with proper understanding, alignment, breath awareness, and consistency. This foundation program ensures that learners not only practice yoga postures correctly but also understand the principles behind the practice, making yoga a sustainable part of their daily life. The course is delivered in simple, clear English and follows a balanced approach between knowledge and hands-on experience.
The program consists of 36 total hours, including 6 hours of pre-recorded theory and 30 hours of guided practical sessions, allowing learners to build confidence, body awareness, and discipline at a comfortable pace. Conducted 100% online, the course offers flexibility while maintaining structure and quality guidance.
What Students Will Learn
Yoga Fundamentals
Participants will gain a clear understanding of:
Meaning and purpose of yoga
Origin and brief history of yoga
Yoga as a holistic body–mind system
Benefits of yoga for modern lifestyle challenges
Body–Mind Awareness
Learners will develop:
Awareness of body and breath connection
Understanding of prana and mindful movement
Foundational yogic lifestyle principles
Improved focus and mental clarity during practice
Anatomy & Safety for Beginners
The course introduces:
Basic musculoskeletal anatomy
Spine and joint health awareness
Role of breath in movement and stability
Alignment principles and injury prevention
Safety guidelines, contraindications, and modifications
Asana Practice (Physical Postures)
Through guided practical sessions, learners will practice:
Standing asanas for stability and strength
Sitting asanas for flexibility and awareness
Forward and backward bends
Twisting postures
Balanced full-body sequences
All practices are slow-paced and beginner-friendly.
Breathing & Pranayama
Learners will understand and practice:
Natural vs yogic breathing
Breath coordination with movement
Basic pranayama techniques
Breath awareness for calmness and control
Relaxation & Meditation
The program includes:
Guided relaxation techniques
Introduction to meditation
Stress-relief practices
Understanding the importance of rest and recovery
Daily Yoga Routine Development
By the end of the course, learners will:
Follow 20–30 minute guided beginner routines
Practice yoga independently with confidence
Build a sustainable daily yoga habit
Prepare for intermediate-level yoga programs
Teaching Method
Mayur Gurikar follows a clear, structured, and beginner-centric teaching approach, which includes:
Pre-recorded theory modules for flexible learning
Live or guided practical sessions
Step-by-step posture demonstrations
Emphasis on alignment, breath, and safety
Slow progression suitable for beginners
Practice-based evaluation and participation tracking
Why This Tutor – Mayur Gurikar
Learners choose Mayur Gurikar because:
Teaching focuses on strong foundations and safety
Balanced integration of theory and practice
Clear explanations suitable for absolute beginners
Emphasis on long-term, sustainable yoga practice
Professional and structured course design
His goal is to help learners start yoga correctly and confidently, building a strong base for lifelong practice.
Who Should Enroll
Absolute beginners to yoga
Individuals restarting yoga after a gap
Working professionals and students
People seeking stress relief and physical well-being
Anyone wanting a structured foundation in yoga
Benefits / Outcomes
After completing this 36-hour program, learners will:
Practice yoga independently with confidence
Maintain proper posture and breathing
Improve flexibility, strength, and balance
Experience relaxation and mental calmness
Establish a consistent daily yoga routine
Be prepared for intermediate yoga programs
Brahmi Script Course by Mayur Gurikar
Overview
The Brahmi Script Course is a specialized online learning program designed to introduce students, researchers, and history enthusiasts to one of India’s oldest and most influential writing systems. Brahmi is the foundation of most modern Indian scripts and plays a vital role in understanding ancient inscriptions, manuscripts, and historical records.
This 7-hour structured pre-recorded course provides a step-by-step introduction to the origin, structure, and practical usage of Brahmi script. Learners will gradually progress from understanding historical development to reading, writing, transliteration, and interpretation of basic Brahmi texts. The course is suitable for beginners and does not require any prior knowledge of Sanskrit, epigraphy, or ancient languages.
Whether you are a student of Indian history, philosophy, archaeology, or linguistics, or simply curious about ancient scripts, this course offers a clear and accessible pathway to mastering the basics of Brahmi writing.
What Students Will Learn
By the end of this course, learners will be able to:
Understand the historical origin and evolution of the Brahmi script
Recognize Brahmi vowels, consonants, and numerals
Read and write basic Brahmi characters and syllables
Learn the structural features of ancient Indian writing systems
Apply transliteration techniques to simple Brahmi texts
Interpret elementary inscriptions and manuscript samples
Develop foundational epigraphical reading skills
Course Objectives
This course aims to:
Introduce the historical development of the Brahmi script
Familiarize learners with the structural features of Brahmi
Develop basic skills in reading and transliteration of Brahmi texts
Enable application of Brahmi knowledge to inscriptions and manuscripts
Course Learning Outcomes (CLOs)
Upon successful completion of the course, learners will be able to:
Explain the origin and historical significance of the Brahmi script
Identify vowels, consonants, and numerals in Brahmi
Read and write basic Brahmi characters
Apply transliteration methods to simple Brahmi texts
Interpret elementary Brahmi inscriptions and manuscript samples
Course Content (7 Hours: Pre-recorded)
Unit I: Historical Background of Brahmi (1 Hour)
Origin and antiquity of Brahmi script
Brahmi in Mauryan and post-Mauryan periods
Evolution into later Indian scripts
Unit II: Structure of the Brahmi Writing System (1 Hour)
Direction and nature of writing
Vowels and consonantal system
Inherent vowel and orthographic features
Unit III: Reading and Writing of Brahmi Characters (1.5 Hours)
Letter forms and variations
Reading of syllables and simple words
Writing practice and recognition skills
Unit IV: Numerals and Epigraphical Symbols (1 Hour)
Brahmi numerals
Punctuation and symbols in inscriptions
Word separation and layout conventions
Unit V: Transliteration and Phonetic Values (1.5 Hours)
Principles of transliteration
Phonetic interpretation of characters
Transliteration of simple Brahmi texts
Unit VI: Application to Inscriptions and Manuscripts (1 Hour)
Types of Brahmi inscriptions
Introduction to manuscript materials
Guided reading of selected samples
Teaching–Learning Methods
Video lectures
Visual charts and tables
Guided reading exercises
Practice worksheets
Assessment Pattern (Suggested)
Objective / short-answer quiz
Script identification exercises
Simple transliteration assignment
Eligibility
Open to all learners. No prior knowledge of Sanskrit or epigraphy is required.
Why Learn with Mayur Gurikar?
Mayur Gurikar brings structured academic expertise and subject clarity in Indian history, philosophy, and classical traditions. The course content is carefully designed to balance theoretical understanding with practical reading and transliteration skills, helping learners gain real script literacy instead of surface-level knowledge.
Benefits of This Course
Gain foundational epigraphy skills
Understand ancient Indian inscriptions with confidence
Improve academic research ability
Build strong historical and linguistic awareness
Develop a rare and valuable cultural skill
Learn at your own pace from anywhere
Location
49/1/2, Ganesh Colony, Gandhi Bhavan road, Kothrud, Pune - 411038, Pune, Maharashtra
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