Nandini Pandey
New Delhi/Online
Skills
About
Nandini Pandey is a Certified Yoga Therapist and Yoga Trainer with over 6 years of professional experience in guiding individuals toward better physical health, mental peace, and e...
Nandini Pandey is a Certified Yoga Therapist and Yoga Trainer with over 6 years of professional experience in guiding individuals toward better physical health, mental peace, and emotional balance. She strongly believes in the healing power of traditional and therapeutic yoga practices and focuses on holistic well-being rather than just physical postures.Her teaching approach blends breathwork, mindfulness, and meditation to help learners manage stress, anxiety, and daily emotional challenges. Nandini’s sessions are calm, structured, and deeply restorative, making them suitable for beginners, working professionals, women, and senior citizens.Qualifications SummaryM.ScPolytechnic DiplomaB.Tech / B.EHer strong academic background supports a disciplined, scientific, and safe yoga teaching methodology.Experience OverviewWith 6 years of experience as a yoga therapist and trainer, Nandini Pandey has worked with students from diverse age groups and backgrounds. She specializes in therapeutic yoga, breathing practices, and mindfulness techniques that support long-term mental and emotional wellness.
Nandini Pandey
New Delhi/Online
Skills :
Nandini Pandey is a Certified Yoga Therapist and Yoga Trainer with over 6 years of professional experience in guiding individuals toward better physical health, mental peace, and e...
Nandini Pandey is a Certified Yoga Therapist and Yoga Trainer with over 6 years of professional experience in guiding individuals toward better physical health, mental peace, and emotional balance. She strongly believes in the healing power of traditional and therapeutic yoga practices and focuses on holistic well-being rather than just physical postures.Her teaching approach blends breathwork, mindfulness, and meditation to help learners manage stress, anxiety, and daily emotional challenges. Nandini’s sessions are calm, structured, and deeply restorative, making them suitable for beginners, working professionals, women, and senior citizens.Qualifications SummaryM.ScPolytechnic DiplomaB.Tech / B.EHer strong academic background supports a disciplined, scientific, and safe yoga teaching methodology.Experience OverviewWith 6 years of experience as a yoga therapist and trainer, Nandini Pandey has worked with students from diverse age groups and backgrounds. She specializes in therapeutic yoga, breathing practices, and mindfulness techniques that support long-term mental and emotional wellness.
FindMyGuru is a tutor discovery platform that helps students find and connect with experienced tutors and institutes across a wide range of subjects and skills. Students can explore tutor profiles, compare expertise, and contact tutors directly for online or in-person learning.FindMyGuru facilitates discovery and connections between students and tutors or institutes. All classes and learning arrangements are handled directly between students and the respective tutors or institutes
Courses by: Nandini Pandey
Mindful Breathing & Meditation Program by Nandini Pandey
The Mindful Breathing & Meditation Course by Nandini Pandey is a gentle yet powerful online wellness program designed to support stress relief, emotional balance, and inner peace through conscious breathwork and meditation practices. This course is ideal for individuals seeking calmness in daily life, improved mental clarity, and better emotional well-being in a supportive and mindful environment.
The program focuses on practical, easy-to-follow breathing exercises, pranayama techniques, and meditation practices that can be seamlessly integrated into everyday routines. Special attention is given to mindfulness for stress and anxiety management, emotional hygiene, and overall mental wellness. The sessions are designed to be inclusive and suitable for women, senior citizens, and anyone looking to reconnect with their breath and inner calm.
Through guided online sessions, learners develop awareness of breath, body, and mind, helping them respond to life’s challenges with greater balance and clarity.
What Students Will Learn
Mindful breathing techniques for relaxation and awareness
Pranayama and breathwork practices for stress relief
Meditation methods for emotional balance and inner peace
Mindfulness techniques for managing stress and anxiety
Daily emotional hygiene practices
Breath-based tools to calm the nervous system
Awareness-based practices for mental clarity
Simple meditation routines for daily life
Mindfulness approaches suitable for women and senior citizens
Teaching Method
Mode: Live online guided sessions
Step-by-step breathing and meditation instruction
Slow-paced and calming session structure
Awareness-based and experiential learning approach
Interactive guidance with space for reflection
Safe and supportive learning environment
Why Learn With Nandini Pandey
Nandini Pandey follows a compassionate and mindful teaching approach focused on creating inner balance and emotional well-being. The sessions are designed to be gentle, inclusive, and easy to practice, even for beginners. Emphasis is placed on conscious breathing and practical mindfulness that supports everyday mental and emotional health without complexity or pressure.
Benefits and Outcomes
Reduced stress and anxiety levels
Improved emotional balance and calmness
Better breath awareness and breathing habits
Enhanced mental clarity and focus
Greater sense of inner peace and relaxation
Improved daily emotional well-being
Development of a consistent mindfulness practice
