Palak Bansal
Ghaziabad/Online
Skills
About
Palak Bansal is a certified yoga instructor with 2 years of teaching experience, dedicated to helping individuals improve flexibility, strength, and mindfulness through holistic yo...
Palak Bansal is a certified yoga instructor with 2 years of teaching experience, dedicated to helping individuals improve flexibility, strength, and mindfulness through holistic yoga practices. Her sessions are designed to suit modern lifestyles while staying rooted in traditional yogic principles.Through online yoga classes, she supports students across India who are looking to begin or strengthen their yoga practice in a safe, structured, and mindful way.Qualifications SummaryBachelor’s DegreeBachelor of Science (B.Sc.)Diploma in Yoga and related practicesHer educational background and certification enable her to guide students with proper alignment, breath awareness, and balanced routines.Experience OverviewWith 2 years of professional teaching experience, Palak Bansal has conducted both group and individual yoga sessions. She has worked with beginners and wellness-focused learners, helping them build consistency, reduce stress, and improve overall physical awareness through regular practice.Subjects TaughtYogaYoga for BeginnersBody, Mind and Breath YogaYoga for Breathing(Each subject is taught with emphasis on safety, gradual progress, and mindful movement.)Teaching LanguagesHindiEnglishStudents can comfortably learn and interact in either Hindi or English during online sessions.Teaching ApproachPalak Bansal follows a holistic and beginner-friendly teaching approach, which includes:Safe alignment and posture awarenessBreath-linked movements and breathing exercisesBody, mind, and breath coordinationStress management through mindful yoga practiceCalm, supportive guidance for new learnersHer approach helps students develop confidence, flexibility, and mental clarity over time.Why Students Should Learn from Palak BansalCertified yoga instructor with structured trainingFocus on beginner-friendly and holistic yoga practicesEmphasis on breath awareness and safe alignmentCalm and supportive teaching styleSuitable for stress management and overall wellnessOnline availability across IndiaPalak Bansal’s balanced and mindful teaching approach makes her a reliable choice for students starting or continuing their yoga journey.
Palak Bansal
Ghaziabad/Online
Skills :
Palak Bansal is a certified yoga instructor with 2 years of teaching experience, dedicated to helping individuals improve flexibility, strength, and mindfulness through holistic yo...
Palak Bansal is a certified yoga instructor with 2 years of teaching experience, dedicated to helping individuals improve flexibility, strength, and mindfulness through holistic yoga practices. Her sessions are designed to suit modern lifestyles while staying rooted in traditional yogic principles.Through online yoga classes, she supports students across India who are looking to begin or strengthen their yoga practice in a safe, structured, and mindful way.Qualifications SummaryBachelor’s DegreeBachelor of Science (B.Sc.)Diploma in Yoga and related practicesHer educational background and certification enable her to guide students with proper alignment, breath awareness, and balanced routines.Experience OverviewWith 2 years of professional teaching experience, Palak Bansal has conducted both group and individual yoga sessions. She has worked with beginners and wellness-focused learners, helping them build consistency, reduce stress, and improve overall physical awareness through regular practice.Subjects TaughtYogaYoga for BeginnersBody, Mind and Breath YogaYoga for Breathing(Each subject is taught with emphasis on safety, gradual progress, and mindful movement.)Teaching LanguagesHindiEnglishStudents can comfortably learn and interact in either Hindi or English during online sessions.Teaching ApproachPalak Bansal follows a holistic and beginner-friendly teaching approach, which includes:Safe alignment and posture awarenessBreath-linked movements and breathing exercisesBody, mind, and breath coordinationStress management through mindful yoga practiceCalm, supportive guidance for new learnersHer approach helps students develop confidence, flexibility, and mental clarity over time.Why Students Should Learn from Palak BansalCertified yoga instructor with structured trainingFocus on beginner-friendly and holistic yoga practicesEmphasis on breath awareness and safe alignmentCalm and supportive teaching styleSuitable for stress management and overall wellnessOnline availability across IndiaPalak Bansal’s balanced and mindful teaching approach makes her a reliable choice for students starting or continuing their yoga journey.
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Courses by: Palak Bansal
Online Hatha Yoga Sessions for Beginners & Mindful Wellness by Palak Bansal
The Online Hatha Yoga Sessions by Palak Bansal are designed for individuals seeking a calm, mindful, and structured yoga practice that supports physical stability, breath awareness, and mental balance. This course is suitable for beginners and intermediate practitioners who want to practice yoga safely, with correct alignment and a deeper connection between body, mind, and breath.
In contrast to fast-paced fitness routines, these sessions focus on slow, conscious movements, helping learners build flexibility, strength, and posture stability without strain. The course integrates Hatha Yoga asanas, pranayama, meditation, and mindfulness practices, making it ideal for learners who want yoga to be a tool for long-term well-being rather than short-term physical intensity. All classes are conducted 100% online, allowing learners to practice comfortably from home in a supportive and guided environment.
🧘 What Students Will Learn
✔ Hatha Yoga Asanas with Correct Alignment
Learners will practice:
Foundational Hatha Yoga postures
Proper alignment and posture stability
Slow and controlled movements
Safe transitions between asanas
Modifications for different comfort levels
The emphasis is on quality of movement rather than speed, ensuring safety and effectiveness.
✔ Breath Awareness & Pranayama
The course includes guided breathing practices such as:
Basic pranayama techniques
Coordinating breath with movement
Developing breath awareness and control
Calming the nervous system
Supporting mental clarity and focus
Breathing practices are taught gently and progressively.
✔ Flexibility, Strength & Balance
Through consistent practice, learners will work on:
Improving overall body flexibility
Building functional strength
Enhancing balance and coordination
Reducing stiffness caused by sedentary routines
Developing stability in posture and movement
✔ Meditation & Mindfulness Practices
To support mental well-being, learners will experience:
Guided meditation sessions
Mindfulness-based awareness practices
Stress-reduction techniques
Emotional regulation through breath and attention
Developing inner awareness and calmness
These practices help learners feel centred and focused.
✔ Body–Mind–Breath Integration
A key focus of the course is helping learners:
Understand the connection between body, breath, and mind
Move with awareness rather than force
Develop concentration during practice
Cultivate mental balance alongside physical health
Carry mindfulness into daily life
🎯 Teaching Method
Palak Bansal follows a gentle, alignment-focused, and learner-friendly teaching approach, which includes:
Live guided online yoga sessions
Step-by-step posture demonstrations
Clear verbal cues and alignment guidance
Emphasis on slow, mindful movement
Breath-led practice
Calm, supportive, and non-competitive learning environment
Sessions are paced to suit beginners while remaining enriching for intermediate practitioners.
👩🏫 Why This Tutor – Palak Bansal
Learners choose Palak Bansal because:
Teaching prioritizes correct alignment and safety
Strong focus on breath awareness and mindfulness
Sessions are calm, structured, and easy to follow
Equal emphasis on physical and mental well-being
Inclusive approach suitable for different experience levels
The goal is to help learners build a sustainable, mindful yoga practice.
🎓 Who Should Enroll
Beginners starting yoga practice
Intermediate practitioners seeking alignment-focused yoga
Individuals experiencing stress or mental fatigue
Working professionals and students
Learners interested in mindful movement
Anyone looking for balanced body–mind wellness
✨ Benefits / Outcomes
By completing this course, learners will:
Improve posture, flexibility, and body awareness
Develop better breath control and relaxation
Reduce stress and emotional imbalance
Build strength and stability safely
Enhance focus and concentration
Experience a sense of inner calm and balance
