Online Therapeutic Yoga & Physiotherapy Exercises is a 1-month beginner-friendly wellness program designed to support pain relief, improved mobility, posture correction, and overall fitness through a safe combination of physiotherapy-based exercises and gentle yoga practices.

This online program focuses on relieving back pain, neck pain, stiffness, and posture-related discomfort, especially for individuals with a sedentary lifestyle. The sessions include guided stretching routines, therapeutic movements, breathing exercises, and relaxation techniques to help participants move better, feel lighter, and reduce physical strain.

Special care is taken to ensure safe and gentle practices for women of all age groups, including beginners and those new to yoga or exercise. The course also supports personal health, mindful living, and stress reduction, making it suitable for anyone looking for a calm yet effective fitness routine from home.

With clear instructions and personal attention, this program helps participants build confidence, improve body awareness, and develop healthy movement habits without overexertion.

What you will get:

• Back pain & neck pain relief exercises

• Posture correction & mobility improvement

• Gentle yoga & stretching routines

• Breathing & relaxation techniques

• Beginner-friendly guidance

• Safe practices for women

Who can join:

• Beginners

• Women of all age groups

• People with sedentary lifestyle

• Anyone looking for gentle & safe fitness

Classes are conducted online with clear instructions and

personal attention.

Teaching Method:

• Online live classes with clear, step-by-step instructions

• Physiotherapy-based exercise guidance combined with yoga practices

• Beginner-friendly pace with emphasis on safety and comfort

• Personal attention during sessions

• Gentle progression suited for women and beginners

• Focus on correct posture, breathing, and alignment

Why This Tutor:

Varsha Parmar follows a safe, supportive, and wellness-oriented teaching approach, focusing on gentle movement, correct technique, and individual comfort. The program is designed to help participants improve physical wellbeing without pressure or high-intensity workouts.

Benefits and Outcomes:

• Relief from back and neck pain

• Improved posture, flexibility, and mobility

• Reduced stiffness and physical discomfort

• Better breathing awareness and relaxation

• Increased confidence in gentle physical activity

• Suitable and safe fitness routine for women

• Improved overall physical and mental wellbeing

• Convenient online learning from home